Ice:Regular ice packs can help to reduce the pain and swelling.When resting, ensure your knee is straight and avoid resting the back of your knee on anything (including a cushion or pillow) Rest: It is important to take things easy the first few days.This is really important as increasing the strength and mobility of your knee before surgery can really positively influence your ACL surgery recovery. You should also see a physio who will go through rehab exercises for you to do in preparation for your operation. Graft they are planning to use and talk through the expected recovery You will discuss what is going to happen in the operation such as what You will have a pre-op appointment with your surgeon where The ACL surgery recovery process actually begins before you have your
If you want to find out more about specific exercises and activities for each phase, visit the ACL rehab protocol section. You will be carefully monitored and evaluated by your surgeon and physio and should always talk to them before progressing any rehab or returning to any activities and follow their guidance at all times. Time frames specified are average guidelines only, everyone will progress at slightly different rates. This is intended as a guide and not a substitute for medical advice. Here, we will look at an average ACL surgery recovery timeline following reconstruction of the ligament. Problems after ACL surgery are rare and usually short-lived. You can find out more in the ACL knee surgery section. Healing rates vary and all of these will impact the rehab and recovery process. There are different types of grafts used in ACL reconstructions, different surgical techniques and there are often other injuries associated that are repaired at the same time as the anterior cruciate ligament. When the ACL rehab process is followed correctly, over 90% of people state they feel they have regained full function in their knee.ĪCL surgery recovery will vary from person to person. ACL surgery recovery aims to strengthen the knee and ensure it regains full stability to allow people to return to their normal activity levels prior to their ACL injury.
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